Top 4 reason’s why you’re so tired all the time (and what to do about it)

DO YOU HAVE ADRENAL FATIGUE? TAKE MY QUIZ TO FIND OUT Are you tired? One of the most common complaints we see as naturopaths is that people are tired. And when I say tired, I don’t mean some of the time. I mean ALL. THE. TIME. That relentless fatigue that doesn’t seem to go away …

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victoria heath sydney naturopath

Gut-Brain Connection Part 2: Will Gut Healing Help Your Anxiety and Depression?

Welcome to Part 2 of the Gut-Brain Connection I wrote this blog post series to tell you all about how gut healing can help with your anxiety and depression. In Part 1, I told you about my struggle with depression and anxiety, and how working on my digestion and healing my gut changed my life, …

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The Detox Series #1: the WHY and the WHAT

 Welcome, welcome, welcome. It’s Victoria here, your guide on your journey to optimal health. Today I want to talk about detoxing and cleansing. Basically what I’m going to do this whole month is talk about different aspects of how to cleanse, how to detox, what toxins mean, and how that impacts your health. The …

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Side-Effects of the Pill You Should Know About (And Probably Never Been Told)

Before I start, I want to acknowledge that the Pill can be a game-changer for some women And I definitely don’t want to discount their experience. But, the pill is at best a band-aid solution. It doesn’t ‘cure’ heavy, painful periods, PCOS, PMS or any other hormonal condition. Unfortunately, it just suppresses them. And can …

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Top Four Mistakes You’ll Make Going Gluten Free

Guest post by nutritional medicine pracititioner Cindy Lee Kennedy There are many reasons why people choose to go gluten-free beyond a Coeliac diagnosis which “affects approximately 1 in 1— people in Australia, but 75% people do not know they have it.”[1] While many have jumped on the bandwagon, seeing it as the latest way to lose …

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