Category: microbiome

Top Four Mistakes You’ll Make Going Gluten Free

Guest post by nutritional medicine pracititioner Cindy Lee Kennedy There are many reasons why people choose to go gluten-free beyond a Coeliac diagnosis which “affects approximately 1 in 1— people in Australia, but 75% people do not know they have it.”[1] While many have jumped on the bandwagon, seeing it as the latest way to lose …

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victoria heath sydney naturopath

Gut-Brain Connection Part 2: Will Gut Healing Help Your Anxiety and Depression?

Welcome to Part 2 of the Gut-Brain Connection I wrote this blog post series to tell you all about how gut healing can help with your anxiety and depression. In Part 1, I told you about my struggle with depression and anxiety, and how working on my digestion and healing my gut changed my life, …

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