Category: gut

Top Four Mistakes You’ll Make Going Gluten Free

Guest post by nutritional medicine pracititioner Cindy Lee Kennedy There are many reasons why people choose to go gluten-free beyond a Coeliac diagnosis which “affects approximately 1 in 1— people in Australia, but 75% people do not know they have it.”[1] While many have jumped on the bandwagon, seeing it as the latest way to lose …

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victoria heath sydney naturopath

Gut-Brain Connection Part 2: Will Gut Healing Help Your Anxiety and Depression?

Welcome to Part 2 of the Gut-Brain Connection I wrote this blog post series to tell you all about how gut healing can help with your anxiety and depression. In Part 1, I told you about my struggle with depression and anxiety, and how working on my digestion and healing my gut changed my life, …

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The Gut-Brain Connection Part 1: The Answer to Your Anxiety and Depression?

Are you struggling with anxiety, depression, or both? Do you feel like you’re fighting a constant uphill battle, waging a war against yourself? You tell yourself that logically, your anxious and depressed thoughts don’t have any basis, but that doesn’t make one whit of difference. Because you are still gripped by these negative thoughts and feelings, …

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