Is Your Home Environment Making You Sick?

If you’ve cleaned up your diet and changed your lifestyle, but still haven’t seen significant improvements in your health, you might be wondering: why? You’re not alone; the world is wondering too, as rates of chronic disease are rising and occurring at younger ages. Rising life expectancy and genetic predispositions cannot fully explain it. Now, …

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Top 4 reason’s why you’re so tired all the time (and what to do about it)

DO YOU HAVE ADRENAL FATIGUE? TAKE MY QUIZ TO FIND OUT Are you tired? One of the most common complaints we see as naturopaths is that people are tired. And when I say tired, I don’t mean some of the time. I mean ALL. THE. TIME. That relentless fatigue that doesn’t seem to go away …

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victoria heath sydney naturopath

Gut-Brain Connection Part 2: Will Gut Healing Help Your Anxiety and Depression?

Welcome to Part 2 of the Gut-Brain Connection I wrote this blog post series to tell you all about how gut healing can help with your anxiety and depression. In Part 1, I told you about my struggle with depression and anxiety, and how working on my digestion and healing my gut changed my life, …

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The Gut-Brain Connection Part 1: The Answer to Your Anxiety and Depression?

Are you struggling with anxiety, depression, or both? Do you feel like you’re fighting a constant uphill battle, waging a war against yourself? You tell yourself that logically, your anxious and depressed thoughts don’t have any basis, but that doesn’t make one whit of difference. Because you are still gripped by these negative thoughts and feelings, …

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